When inserting, move the toy back and forth, gently going a bit further in the backdoor with each change in direction. Go slowly, but don’t force it! Once the bulb of the toy is past the internal anal muscle, the toy should easily slip into place. When removing the plug, relax and take it slow. It is natural for you body to tighten up down there, especially after orgasm, which can make it tricky to remove the anal toy. Hold the flair tips of the toy, take a deep breath, and slowly pull the toy. A little more resistance than expected? Similarly as to when you inserted the toy, angle the toy toy back and forth as you slowly pull it out. Remember to take it nice and easy as you gently remove the toy from your backside. If irritation or discomfort occurs, discontinue use immediately and contact a physician. Keep out of eyes and ears.