Can memory foam mattresses make you a healthier human? If you find yourself tossing and turning all night or waking up with aches and pains, then you most likely have the wrong mattress.
Memory foam mattresses are an amazing alternative to the standard bed setup, which can help your posture, comfort level, and sleep schedule. Don’t believe us? Keep reading to learn more.
What Is A Memory Foam Mattress?
The first memory foam was created in the mid-1960s by NASA. It is made from viscoelastic which is a substance that is both energy absorbent and soft. This allows the memory foam to mold to your body pressure and heat.
When you lay down on a memory foam mattress, it evenly distributes your body weight. Then when you get up it returns to its original shape. This makes it very comfortable and also acted as protection against impact for astronauts.
Since then it has taken off in popularity and is used for cushioning in helmets, shoes, and prosthetics. It is also used for pillows as well as mattresses.
Because memory foam conforms to your body it creates a precise cradle for your pressure points. This precise support on your spine can keep it properly aligned. This can relieve back pain and lead to pain relief.
This also goes for the other joints in your body including your shoulders, knees, and hips. As your body warms the memory foam softens around these pressure points and provides much-needed comfort.
The memory foam mattress can help you get a full night’s sleep not only because it will form to your body. It also absorbs energy when you shift or move on the bed.
That means you or your partner won’t wake each other up when you have to change positions in the middle of the night. Or if you have different schedules and have to leave early or want to sleep in.
Wake Up Rested
Unlike traditional mattresses that wear out quickly over time, memory foam mattresses maintain their support for longer. Metal springs used in other mattresses can cause pressure points and cause you pain.
The soft yet firm support of a memory foam mattress will help you get a full night’s sleep for longer. Leading to better overall health. Poor sleep is linked to weight gain as well as decreased brain function.
Lack of sleep also leads to greater long term risks of heart disease and stroke. It’s never been a more important time for you to get a good night’s sleep.
Variety of Options
There are a variety of memory foam mattresses to meet your preferences. For example, if you are sensitive to dust mites and allergens, you may prefer a gel memory foam or high-density traditional foam.
Memory foam mattresses come in a number of sizes and levels of firmness. There are high-density, medium-density, and low-density options. While high-density is the most durable it is also the heaviest (as much as 10 pounds per cubic foot!).
We hope these tips will help you decide if a memory foam mattress is right for you. Your sleep is important to your long term health. A memory foam mattress may just be the answer you’ve been looking for.
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