How to Choose the Right Blue Light Glasses

The average American spends 44 years of their life looking at screens. This works out to be roughly 17 hours a day that they have our attention. Although screens are necessary to our lives, they’re also destroying our eyesight.

One way to combat this issue is with blue light glasses, but finding a pair is a little more complex than you’d think.

Read on to learn more about blue light glasses and how to choose the right pair for you.

How to Choose the Right Blue Light Glasses

How to Choose the Right Blue Light Glasses

What Are Blue Light Glasses?

For starters, blue light is a high energy light that is very sensitive to our eyes. When constantly exposed to it, retina damage and eventually blindness can occur. Blue light glasses work to reduce eye damage from computer screens, television screens, and phone screens.

Using these glasses can help to alleviate discomfort, prevent eye disease, improve eye health, and improve sleep. There are different types of blue light glasses to choose from, but before picking out your pair you should first identify the problem. Once you’re clear on why you need them, you can make a better choice.

There are different options when it comes to blue light glasses, and each lens type serves a certain purpose.

Digital Strain

If you’re looking to alleviate eye strain, there are a lot of options to choose from.

It’s recommended to put clear or yellow lenses in your frames to help with this. Clear lenses block about 40 percent of blue light and help to improve energy. While yellow lenses serve the same purpose but are a bit more functional and block 75 percent of blue light.

Luckily there’s no limit to which frames these lenses can go in, so style won’t be sacrificed when solving this issue.

Improving Sleep

Some people don’t realize that their eye health can affect their sleeping habits. This can show up in symptoms such as insomnia, difficulty concentrating, or eventually lead to cardiovascular problems.

Blue Light glasses with red lenses can help your eye health and allow you to get better sleep. These lenses are best for the night time and block 100 percent of blue, green, and violet lights which all can suppress melatonin production.

The theory of blue light glasses improving sleep quality has been backed up by researchers. A study concluded that when wearing these glasses three hours before going to bed, patients experienced a 58 percent increase in melatonin levels.

Seeing Clearly and Safely

Understanding the root of your discomfort is the key to finding the right blue light glasses. That is why it’s important to visit your optometrist and get a valid prescription.

Whether you suffer from digital strain or sleeping problems, these glasses may help to solve a lot of your discomfort.

Blue lights are all around us and are impossible to escape but blue light glasses make it safer for us to continue to enjoy our favorite things and stay productive.

So as our screen time continues to increase, make sure not to neglect your eye health. It’s possible for your eyes and technology to coexist!

Check out our coupon codes for discounts on your next pair of blue light glasses.