Did you know that sleeping less than 7-8 hours per night is linked to a higher risk of heart disease?
Poor sleep can also lead to trouble concentrating, anxiety, and an unstable appetite. However, some people can’t get a full 8 hours even if they go to bed super early.
Even if all other conditions are ideal, it can be tricky to get perfect sleep if your bedroom isn’t suited for a good night’s rest. But how can you create a flawless sleeping environment?
We’re here to help you out! Check out our guide below for four ways to create the perfect bedroom to fall asleep in!
1. Eliminate Blue Light and Replace It with Routine
Any type of light can prevent perfect sleep, but blue light is especially disruptive. Blue light actually blocks the hormone melanin, which is responsible for making you sleepy.
It’s best to switch off your electronics about an hour before you go to sleep. Set up a designated station to store your gadgets in every night.
In the meantime, you can develop an evening routine. A regular evening routine will help your body recognize that it’s time to get ready to rest.
It can be as simple as brushing your teeth and washing your face, or you can develop a practice like meditation or reading in your bedroom at night. Keeping your routine items on a bedside table will help make your routine more tangible.
2. Darken Your Room for Perfect Sleep
While some people enjoy the comfort of a nightlight, it can actually prevent you from getting the best possible sleep.
Any light, whether it’s moonlight or street lamps, can trick your brain into thinking it’s daytime, which will make it more difficult to sleep.
You can create an ultra-dark room in several ways. First of all, consider buying black-out curtains. Along with cutting down energy costs, the tightly-woven black fabric in black-out curtains keeps out as much light as possible. They’re often lined with colorful fabrics, so you’re sure to find a set that matches your room’s style.
In addition to black-out curtains, use a sleeping mask to eliminate any excess light. There are sleeping masks for everyone, from chic designs to cute animal-themed ones!
3. Assemble the Perfect Bed
This should be a no-brainer, but you’ll never get perfect sleep if your bed is uncomfortable.
While a nice mattress can be a bit pricey, it’s a longterm investment and can make for an ideal bed. Not only is it an investment for your room, but you’re also investing in your well-being. If you want to skip a trip to the store, you can even find quality mattresses online, such as the ones from Sleep & Beyond.
An uncomfortable mattress can lead to back and neck pains, which will make sleeping even more difficult. Memory foam pillows and toppers can work miracles if a new mattress alone doesn’t do the trick.
If you have pets, make sure to get them their own bed! Sleeping with your pets tends to lead to more restless sleep.
4. Create a Refreshing Environment
Did you know that a cluttered room can lead to tenser sleep? Make an effort to tidy up your room before you hit the sack each night to get a more peaceful sleep.
Introducing aromatherapy is another great way to develop sleep ambiance in your room. A humidifier that doubles as an essential oil diffuser can calm you, improve the quality of the air in your room, and lull you to sleep. Lavender, vanilla, and chamomile are a few essential oils that are popular to use to aid with sleep.
It’s a challenge to get through the day after a night of tossing and turning. However, if you use the tips above, you’ll have no trouble creating the optimal environment to get perfect sleep every night.
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