Do Essential Oil Diffusers Work? Benefits of Using Oil Diffusers

Calming, soothing, and healthy, oil diffusers are becoming increasingly popular for a variety of reasons. Essential oil diffuser benefits abound, and the people who are using them swear by them.

But, what do diffusers do, and what are diffusers good for?

What does a diffuser do in a room? Oil diffusers work through a process known as oil diffusion. Oil diffusion is when oil is heated and turned into a vapor. This vapor is then diffused throughout the room to create a fragrant and calming space.

Do essential oil diffusers work? You better believe it! Here are ten hidden benefits of using an oil diffuser in your home.

Do Essential Oil Diffusers Work Benefits of Using Oil Diffusers

1. Safe Fragrance for Your Home

While many candles provide a variety of beautiful and fragrant smells, most of them come with chemicals. Not oil diffusers.

Unlike candles that can release harmful chemicals into your home, oil diffusers work to purify the air on a molecular level. Additionally, oil diffusers don’t require having an open flame in your house, which ultimately makes it a safer option.

Because oil diffusers work anywhere, you have a plug. They can be used safely no matter where you are in the house. Placing a few oil diffusers around the house is a great way to keep the air clean and provide a welcoming fragrance to your home.

2. Relieves Stress

Many studies prove that essential oils like lavender help reduce stress, anxiety, and even depression. The importance of mental health has become increasingly important since the start of the pandemic, where people can often be isolated from friends and family. That makes oil diffusers an excellent tool for managing your overall wellness.

Looking for a way to distress at the end of the day? Use your oil diffuser while you take a relaxing bath. Let the soothing fragrances melt away the stresses of the day.

3. Better Night’s Rest

The benefits of oil diffusers in your bedroom are plenty. Oil diffusers have soothing properties that help people fall asleep quicker and stay asleep. Many people will blend oils for an added effect. According to Forbes Magazine, valerian root has scientifically proven properties to help you fall asleep and sleep more soundly. Mix some valerian root with lavender or cedarwood for a relaxing night’s sleep.

Having a nighttime sleep ritual is an important step in promoting a healthy sleep schedule. Add oil diffusers to your list of sleep aids to help you get a better night’s rest. Pick up oil diffuser materials with this aromatechscent coupon.

4. Curb Your Appetite

Looking to lose a few pounds? Using oil diffusers with peppermint can help curb cravings. New reports suggest that peppermint stimulates a satiety response in the body. That could help you decrease your caloric intake. Use an oil diffuser in your kitchen or your dining room for better appetite control.

While oil diffusers won’t take off the pounds by themself, utilized with a healthy balanced diet and exercise, oil diffusers can play a role in promoting healthy weight loss.

5. Protect Against Harmful Bacteria and Mold

It isn’t easy to open the windows during the winter months to clear the air in your home. In those cases, oil diffusers can help. The chemical properties in diffused oils help break down harmful bacteria and mold. Three of our favorites are eucalyptus, tea tree, and thyme. Using oil diffusers with pine or red thyme guard against fungal yeast, making the air inhospitable for mold to form.

If the air in your home has become stale, or you notice that you are developing sinus-related illnesses, oil diffusers can play an active role in cleaning up the air inside your home.

6. Oil Diffusers Help Clear the Sinuses

If you’ve ever used the popular sinus congestion medicine Vapo-rub, then you know the true value of fragrance on your sinuses. Made from ingredients that come from the eucalyptus tree, it works to provide superior decongestion.

Oil diffusers have the same effect. Only they diffuse the fragrance throughout the entire room. Still not convinced? Studies have shown that oil diffusers can cure pneumonia in lab rats.

Keep oil diffusers in areas of the home where you spend the most time. The natural properties in essential oils can help purify the air and alleviate sinus issues.

7. Keeps Mosquitoes Away

Summer is the best time to have friends over, barbeque, and share stories. However, sometimes, pesky pests like mosquitoes can get in the way of a good time. While you could spray yourself with those chemically sprays, a much more natural and healthy option is to keep an oil diffuser nearby.

Scientists have found a way to keep mosquitoes away using a mixture of lemongrass and clove essential oils. One study confirmed that it keeps away one Zika-carrying mosquito away with 100 percent accuracy.

So break out the essential oils, your kiss-the-chef apron, and your favorite barbeque recipes.

8. Relieves Pain

While applying ointments and creams are some of the best ways to relieve pain, it turns out that adding diffused oils into your environment can help with managing pain. When we inhale diffused oils, they can help manage pain associated with headaches, sore muscles, and joint pain.

Incorporating diffused oils into your space along with other pain management medicines can help alleviate pain throughout the day.

9. Better Cognitive Function

Essential oils have the added benefit of balancing our moods. That means it has a soothing, calming effect when we are stressed or worried and an exhilarating and awakening effect when we are tired. Diffused oils are an excellent tool to help us focus when our mind feels sluggish.

Before you reach for the Starbucks or a mid-day snack, try turning on your oil diffuser and see if it does the trick. You’ll save yourself from the sugar cycle and calories.

10. Can Save You Money

Now that you know that oil diffusers can repel mosquitoes, clear your sinuses, and purify the air in your home, you may save money on other items you would have bought for the same reason. It feels good to save!

Oil Diffusers Offer So Many Benefits

What does an essential oil diffuser do? It offers loads of benefits to your health and wellness. Not only that, it offers a natural way to make your home smell amazing all the time! What else could you ask for?

If you liked this article, be sure to check out the rest of our blog. We suggest our post on the latest and greatest meditation apps.